Calm, trauma‑aware wellbeing in Gosport
Gentle resilience, healing and massage sessions with Val Ross — shaped by lived experience. A safe, sensory‑safe space where you can breathe, settle and feel truly supported.
Meet Val — your Resilience & Wellbeing Facilitator
The Resilient Soul Movement provides calm, trauma‑aware resilience and wellbeing support across Gosport and surrounding areas. Sessions are gentle, accessible and shaped by real life — not textbook theory.
Val holds certificates across trauma‑aware wellbeing, holistic healing, massage therapy, safeguarding, mental‑health awareness, community outreach, animal‑inclusive support and sensory‑safe practice — alongside lived experience of trauma, disability and sensory overwhelm.
- Warm, non‑judgmental space
- Paced for real humans
- Inclusive of all ages
- Flexible appointments
Services & prices
Gentle sessions for individuals and community groups. Every price is kept low so support stays accessible.
Resilience & Wellbeing Sessions
Calm, grounding emotional support at your pace.
Trauma‑Aware Support
Gentle, non‑judgmental sessions for overwhelm and anxiety.
Holistic Healing
Gentle energy‑based support for emotional balance.
Massage Therapy
Reduces tension, motor pain and physical overwhelm.
Relaxation & De‑Stress
Calming sessions to help you feel lighter and settled.
Sensory Regulation & Grounding
Breathing tools, sensory resets and emotional calming.
1‑to‑1 Wellbeing Coaching
Gentle guidance for routine, confidence and balance.
Animal Support Guidance
Trauma‑aware insight for owners of support animals.
Community outreach, SEN‑friendly and veteran sessions from £5–£10. Please get in touch to discuss.
Why people choose Val
A calm, honest, sensory‑safe space — built for people who often feel unseen by other services.
Rooted in Lived Experience
Every session is shaped by real life — trauma, disability and rebuilding — not textbook theory.
Trauma‑Aware & Non‑Judgmental
Safe, calm environments for people who struggle with mainstream services.
Sensory‑Safe Practice
Soft language, grounding tools and gentle pacing for SEN and neurodiverse clients.
Community‑Focused
Veteran, SEN, older‑adult, homeless and addiction‑recovery outreach across Gosport.
Qualified & Insured
Certificates in trauma‑aware wellbeing, holistic healing, massage, safeguarding and mental‑health awareness.
Low‑Cost, Accessible Pricing
Sessions kept affordable so no one is excluded from support.
In partnership with C2U Gosport CIC
Volunteer wellbeing support for army veterans and the wider Gosport community.
What clients say
Real feedback from people Val has supported across Gosport.
“I have just had a wonderfully relaxing and soothing Reiki and massage session with Val — I would highly recommend.”
“I had my first healing and massage treatment with Val. Before I went in I was stressed with a lot of tension. When Val started I came out of my session more relaxed and calm.”
“Thank you Val, for relieving the pain in my back.”
“Fantastic deep tissue massage with healing Reiki and a soothing face and hand massage. Feel amazing! Thank you Val.”
“Wonderful Reiki massage — I feel so much calmer and rebalanced after a busy weekend.”
“Wonderful Reiki and massage with Val Ross of The Resilient Soul Movement at C2U Gosport CIC.”
Areas covered across Gosport
Wellbeing, healing and community outreach across Gosport and surrounding neighbourhoods.
Also working within community spaces including the C2U community centre, veteran hubs, homeless outreach points, SEN‑friendly environments and nature‑based wellbeing spaces.
Book a calm, unhurried session
Regular hours plus flexible appointments for those with complex lives.
- Monday9:00am – 2:00pm · C2U 10am – 2pm
- TuesdayBy arrangement
- Wednesday9:00am – 2:00pm
- ThursdayBy arrangement
- Friday9:00am – 2:00pm · C2U 10am – 2pm
- SaturdayBy arrangement
- SundayClosed
Frequently asked questions
What is trauma‑aware wellbeing?+
Trauma‑aware wellbeing is gentle, calm support that understands how trauma affects the mind and body. Sessions move at your pace with no pressure.
Do you work with vulnerable groups?+
Yes. I support veterans, older adults, homeless communities, people in addiction recovery, SEN clients and anyone needing safe emotional support.
Do you offer low‑cost sessions?+
Yes. Pricing is kept affordable so everyone can access support. Some community sessions are reduced‑cost.
Where do you work?+
Across Gosport, including Rowner, Bridgemary, Elson, Hardway, Alverstoke, Lee‑on‑the‑Solent, Stubbington, and community spaces like C2U.
What are your opening hours?+
Monday, Wednesday and Friday: 9am–2pm. C2U: Monday and Friday 10am–2pm. Other days by arranged appointment.
Do you offer massage and healing?+
Yes — holistic healing, relaxation treatments and massage therapy for stress, pain and emotional overwhelm.
Is your support suitable for SEN clients?+
Yes. All sessions are sensory‑safe, calm and structured for SEN needs.
Scan & connect
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Ready to feel a little lighter?
Whether you’re looking for gentle healing, a calming massage, or steady emotional support — you’re welcome here.
Get in touch
Val will respond as soon as possible. All enquiries are treated with care and confidentiality.
Privacy
We collect your name, phone number and email address so we can respond to your enquiry. Your details are used solely for this purpose and are never shared with third parties. If you would like your data removed, please contact us at val2023xx@gmail.com.